Drink warm liquids
Sip cold liquids or suck on ice chips
Gargle with warm salt water
Use throat lozenges or hard candy
Use honey if over 1 year old
Rest your voice
Stay hydrated
Use a humidifier
Avoid smoke and irritants
Take over-the-counter pain relievers if appropriate
Eat soft, soothing foods
Get plenty of rest
Seek medical care if symptoms are severe or persistent