Sit or lie down and rest
Take slow, deep breaths
Drink water
Avoid caffeine
Avoid nicotine
Avoid alcohol
Avoid energy drinks
Reduce stress
Try relaxation techniques
Check for triggers
Eat regular meals
Avoid overeating
Limit stimulant medications
Get enough sleep
Stay cool if overheated
Gently change position if dizzy
Seek medical care if palpitations are severe, frequent, or persistent
Seek urgent help if palpitations come with chest pain, shortness of breath, fainting, or severe dizziness