Elevate the leg on pillows
Apply a cold pack for 15 to 20 minutes
Use a warm compress or heating pad if heat helps
Gently stretch the calf, hamstring, and foot muscles
Massage the painful area lightly
Change sleeping position to reduce pressure on the leg
Keep the leg supported and avoid twisting it
Take an over-the-counter pain reliever if safe for you
Drink water to stay hydrated
Avoid caffeine and alcohol before bed
Wear loose clothing and non-restrictive bedding
Walk briefly if cramping or stiffness starts
Use compression socks if swelling is present and approved by a clinician
Rest and avoid strenuous activity before sleep
Seek urgent medical care if the pain is sudden, severe, with swelling, redness, numbness, weakness, chest pain, or shortness of breath