Eat a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats
Drink enough water throughout the day
Exercise regularly with a mix of cardio, strength training, and flexibility work
Get enough sleep every night
Maintain a healthy body weight
Limit processed foods, sugary drinks, and excess salt
Avoid smoking and tobacco products
Limit alcohol intake
Manage stress with relaxation, hobbies, or mindfulness
Wash hands regularly and practice good hygiene
Get regular health checkups and screenings
Stay active during the day and avoid sitting for long periods
Warm up before exercise and cool down afterward
Keep a consistent daily routine
Spend time outdoors and get sunlight safely
Take prescribed medicines as directed
Protect mental health and seek support when needed