How to Remember Stuff?

#MemoryImprovement

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Focus attention fully on the thing you want to remember

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Repeat the information out loud or in your head

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Write it down by hand

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Break large information into smaller chunks

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Connect new information to something you already know

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Use vivid mental images

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Make acronyms or mnemonics

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Teach the information to someone else

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Review it multiple times over spaced intervals

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Test yourself without looking at notes

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Use consistent routines and locations

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Sleep enough

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Reduce distractions

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Stay physically active

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Eat and hydrate well

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