Brush twice daily with fluoride toothpaste
Use a soft-bristled toothbrush
Floss daily
Reduce frequent snacking and sipping on sugary or acidic drinks
Drink water after meals and snacks
Chew sugar-free gum with xylitol
Eat calcium-rich foods
Eat phosphorus-rich foods
Maintain adequate vitamin D intake
Use a fluoride mouth rinse if recommended
Ask a dentist about prescription fluoride toothpaste
Ask a dentist about remineralizing products with calcium phosphate
Treat dry mouth
Limit acidic foods and beverages
Wait at least 30 minutes after acidic foods or drinks before brushing
Get regular dental checkups and cleanings
Address cavities early with a dentist