Apply a cold compress for 10–20 minutes at a time during the first 24–48 hours
Elevate the bruised area above heart level when possible
Rest the area and avoid further impact or strain
Use a gentle compression wrap if appropriate and not too tight
After 48 hours, switch to warm compresses for 10–20 minutes at a time
Consider over-the-counter pain relief like acetaminophen if needed
Avoid aspirin and ibuprofen in the first 24 hours if possible, since they may worsen bleeding
Eat foods rich in vitamin C and vitamin K
Stay hydrated
Use arnica gel or cream if tolerated
Use aloe vera gel to soothe the area
Gently massage the area only after the first 48 hours
Protect the bruise from additional injury
Seek medical care if the bruise is large, very painful, keeps spreading, or appears without injury