Brush your tongue gently with a soft toothbrush or tongue scraper
Brush your teeth twice daily
Floss daily
Rinse your mouth with warm salt water
Drink plenty of water
Stay hydrated throughout the day
Avoid smoking and tobacco products
Limit alcohol use
Reduce sugary foods and drinks
Eat a balanced diet
Rinse your mouth after meals
Treat dry mouth if present
Use an alcohol-free mouthwash
Replace your toothbrush regularly
Clean dentures or dental appliances properly
See a dentist if it lasts more than 2 weeks
Seek medical care if you have pain, fever, trouble swallowing, or bleeding