Prioritize consistent sleep
Exercise regularly with both strength and cardio
Maintain a nutrient-dense diet
Keep body fat in a healthy range
Avoid smoking and secondhand smoke
Limit alcohol intake
Protect skin from UV exposure
Manage chronic stress
Stay socially connected
Keep blood pressure, blood sugar, and cholesterol controlled
Treat sleep apnea and other medical conditions
Maintain good oral health
Stay mentally active
Build and preserve muscle mass
Get regular preventive checkups
Avoid prolonged inactivity
Use medications and supplements only under medical guidance
Focus on healthy aging rather than true reversal