Drink plenty of water
Urinate frequently
Do not hold urine
Use a heating pad for discomfort
Avoid caffeine, alcohol, and spicy foods
Avoid scented soaps, douches, and feminine sprays
Wipe front to back
Urinate after sex
Wear loose, breathable cotton underwear
Avoid tight clothing
Try cranberry products
Try D-mannose
Get enough rest
Seek medical care if symptoms worsen, last more than 1–2 days, or include fever, back pain, vomiting, or blood in urine