Choose a basketball with good grip and manageable size
Hold the ball at chest or waist height with your dominant hand
Spread your fingers wide and place them under the ball
Find the ball’s center of balance
Use your fingertips, not your palm, to support the ball
Give the ball a quick, controlled spin with your other hand
Place one finger directly under the center of the spinning ball
Keep your finger steady and centered
Use your other hand to stabilize the ball at first if needed
Adjust the spin until the ball stays balanced on your finger
Keep your hand relaxed
Make small corrections with your wrist and finger
Practice with short spins before trying longer holds
Start with a lighter ball if needed
Keep practicing regularly to improve control