Relax your tongue and jaw
Place the tip of your tongue lightly behind your upper front teeth
Let air flow steadily while keeping the tongue loose
Practice making a soft “d” or “t” sound quickly
Try repeating “dr” or “tr” sounds to build the motion
Use a gentle breath and keep the tongue vibrating
Start with short अभ्यास sessions and repeat often
Practice with words that contain rolled R sounds
Listen to native speakers and imitate the sound
Keep your tongue tip flexible and avoid pressing too hard