Plan the lift before you start
Check the object’s weight and shape
Get help or use equipment if the load is too heavy or awkward
Clear the path before lifting
Stand close to the object
Keep your feet shoulder-width apart
Bend at your knees and hips, not your waist
Keep your back straight and your core engaged
Grip the object firmly
Lift smoothly using your legs
Keep the object close to your body
Avoid twisting your torso while carrying
Turn with your feet instead of twisting
Set the object down by bending your knees
Wear proper footwear with good traction
Use gloves if needed for grip and protection
Break heavy loads into smaller parts when possible
Use carts, dollies, or lifting aids for heavy items
Stop if the object feels unstable or too heavy
Ask for assistance when in doubt