Identify your needs, limits, and deal-breakers
Be clear about what you are comfortable with and what you are not
Communicate your boundaries directly and calmly
Use “I” statements to express your feelings and limits
Be specific about behaviors, times, topics, and expectations
Set consequences for repeated boundary violations
Stay consistent with your boundaries
Say no without overexplaining
Respect your partner’s boundaries as well
Revisit and adjust boundaries as the relationship changes
Protect your time, energy, privacy, and values
End conversations or situations that become disrespectful
Seek support if your boundaries are not being respected