Get enough sleep
Exercise regularly
Reduce stress
Avoid alcohol before sex
Avoid smoking
Stay hydrated
Eat a balanced diet
Practice pelvic floor exercises
Use the start-stop technique
Use the squeeze technique
Slow down the pace
Take breaks during sex
Focus on foreplay
Change positions when needed
Use condoms to reduce sensitivity
Masturbate before sex if helpful
Communicate with your partner
Build stamina gradually
Maintain a healthy weight
Avoid heavy meals right before sex