Practice start-stop technique
Practice squeeze technique
Use condoms to reduce sensitivity
Try thicker condoms
Apply a numbing cream or spray as directed
Masturbate a few hours before sex
Slow down the pace
Take deep, steady breaths
Focus on foreplay and pauses
Strengthen pelvic floor muscles with Kegel exercises
Reduce stress and anxiety
Get enough sleep
Exercise regularly
Limit alcohol and avoid recreational drugs
Maintain a healthy weight
Avoid rushing penetration
Change positions to reduce stimulation
Use more lubricant if friction is too high
Communicate with your partner about pacing
See a doctor if the problem continues