Drink more water consistently throughout the day
Reduce sodium intake
Avoid processed and packaged foods
Limit refined carbohydrates
Eat potassium-rich foods
Exercise and sweat regularly
Use light cardio or sauna sessions carefully
Increase magnesium intake if needed
Sleep enough each night
Manage stress levels
Avoid alcohol
Keep meals smaller and more frequent if helpful
Track daily water and salt intake
Consult a doctor if swelling is sudden or severe