Lie down on your side with your head, shoulders, hips, and knees aligned
Use a pillow that keeps your neck level with your spine
Place a pillow between your knees
Keep your bottom shoulder slightly forward
Bend your knees slightly
Keep your arms in a comfortable position in front of you or at your sides
Use a supportive mattress that cushions your shoulder and hip
Avoid twisting your torso
Adjust your pillow height if your neck feels strained
Switch sides if one side becomes uncomfortable