Sleep on your back or side
Use a supportive pillow that keeps your neck neutral
Avoid sleeping on your stomach
Keep your head aligned with your spine
Use a rolled towel under your neck if needed
Place a pillow between your knees when side sleeping
Try a cervical pillow
Apply heat before bed
Do gentle neck stretches before sleeping
Take an over-the-counter pain reliever if safe for you
Avoid using too many pillows
Keep your mattress supportive
Change positions slowly during the night
Seek medical care if pain is severe, persistent, or with numbness or weakness