Choose a consistent bedtime
Create a calming bedtime routine
Put the baby down drowsy but awake
Keep the sleep environment dark, quiet, and cool
Use the same sleep cues every night
Feed the baby before bedtime
Make sure daytime naps are age-appropriate
Watch for sleepy cues and avoid overtiredness
Decide on a sleep training method
Use gradual check-ins if preferred
Be consistent with your chosen method
Respond calmly and briefly during night wakings
Avoid picking up the baby every time unless needed
Keep nighttime interactions boring and minimal
Encourage self-soothing skills
Separate feeding from falling asleep when possible
Stay consistent for at least a few nights
Adjust the plan based on the baby’s age and needs
Check with a pediatrician if you have concerns