Choose a notebook, app, or document
Pick a consistent time to journal
Start with one simple prompt
Write freely without editing
Keep entries short at first
Focus on thoughts, feelings, and events
Be honest with yourself
Use bullet points if full paragraphs feel hard
Set a small daily goal
Review old entries occasionally
Keep your journal private
Make it easy to access
Write even when you do not feel inspired
Track habits, moods, or goals if helpful
Stop worrying about perfect writing