Wait until your infant is about 6 months old and shows readiness signs
Make sure your infant can sit with support and has good head control
Look for interest in food and the ability to open the mouth for a spoon
Start with iron-rich foods such as pureed meat, iron-fortified cereal, beans, or lentils
Offer one new food at a time
Begin with smooth, soft textures
Give small amounts once or twice a day
Use a spoon and feed slowly
Watch for signs of choking, gagging, or allergy
Continue breast milk or formula as the main source of nutrition
Gradually increase variety and texture as your infant grows
Avoid honey before 12 months
Avoid added salt, sugar, and highly processed foods
Avoid cow’s milk as a main drink before 12 months
Avoid choking hazards such as whole grapes, nuts, popcorn, and chunks of hard food
Introduce common allergens one at a time if advised by your pediatrician
Follow your pediatrician’s guidance if your infant was premature or has health concerns