Reduce alcohol and recreational drug use before sex
Get enough sleep regularly
Exercise consistently, especially cardio and strength training
Manage stress and anxiety
Slow down and focus on arousal, not performance
Use more foreplay
Communicate with your partner about what feels good
Avoid rushing or switching positions too quickly
Stay mentally present and avoid distracting thoughts
Treat erection loss as normal and keep going without panic
Use condoms that fit properly
Avoid smoking
Maintain a healthy weight
Eat a balanced diet
Get checked for medical issues like diabetes, high blood pressure, and low testosterone
Review medications with a doctor if erection problems started after beginning a new one
See a healthcare professional if the problem happens often or suddenly
Consider treatment options such as prescription ED medication if appropriate