Eat balanced meals with vegetables, fruits, lean protein, and whole grains
Control portion sizes during holiday meals
Drink plenty of water throughout the day
Limit sugary drinks and alcohol
Keep up with regular exercise
Take short walks after meals
Get enough sleep each night
Wash your hands often
Avoid overeating sweets and desserts
Choose healthier snacks when possible
Manage stress with rest and relaxation
Keep a consistent routine when you can
Dress warmly in cold weather
Stay home if you are sick
Practice moderation at parties and gatherings