Stay calm and keep your voice steady
Say “Stop” clearly and firmly
Walk away if you can
Avoid arguing or insulting them back
Stay near other people
Tell a trusted adult, teacher, parent, or supervisor
Keep records of what happened
Block or report them online
Ask friends to stay with you
Use school or workplace reporting systems
Get help from security or authorities if there is a threat
Protect your privacy and personal information
Practice confident body language
Seek support from a counselor or support group