Rest in a dark, quiet room
Drink water or an electrolyte drink
Take your prescribed migraine medication as directed
Take an over-the-counter pain reliever if safe for you
Use a cold pack on your forehead or neck
Eat a light snack if you have not eaten
Avoid screens, bright lights, and loud noise
Try caffeine if it usually helps you
Lie down and relax your muscles
Sleep if possible
Avoid driving or operating machinery
Seek urgent medical help if symptoms are sudden, severe, or unusual