You may not be able to change your sexual orientation, and trying to force it often causes harm
Focus on accepting yourself rather than trying to “stop” being gay
If you are struggling, talk to a licensed mental health professional who is supportive and nonjudgmental
Seek out LGBTQ-affirming counseling or support groups
Reduce exposure to people or messages that shame you for your feelings
Build friendships and routines that help you feel safe and grounded
If your distress is about identity, relationships, or religion, explore those feelings with a trusted counselor or community leader who respects you
If you are in danger, being pressured, or feeling hopeless, contact a crisis line or emergency services right away