Stay calm and do not react the way they want
Use a firm voice and say “Stop” or “Leave me alone”
Walk away and get to a safe place
Stay near friends, classmates, or trusted adults
Report the bullying to a parent, teacher, counselor, or supervisor
Keep records of what happened, including dates, times, and witnesses
Block or mute bullies on social media and messaging apps
Avoid being alone in places where bullying happens
Practice confident body language
Do not fight back physically unless you are in immediate danger
Ask for help from school staff, workplace leaders, or authorities if needed
Support others who are being bullied
Build a strong support network
Set clear boundaries and repeat them consistently
Change routes, routines, or online privacy settings if necessary
Seek professional help if bullying is affecting your mental health