Wear breathable, moisture-wicking underwear
Choose loose, breathable pants or skirts
Use an absorbent seat cushion or chair pad
Place a towel or washable cover on the chair
Apply antiperspirant to the buttocks crease and upper thighs
Keep the room cooler with a fan or air conditioning
Stand up and move around regularly
Wipe and dry the area before sitting for long periods
Use body powder or anti-chafing powder
Shower and change clothes after heavy sweating
Stay hydrated
Avoid spicy foods, caffeine, and alcohol if they trigger sweating
See a doctor if sweating is excessive or sudden