Drink more water throughout the day
Eat more fiber-rich foods
Add fruits like prunes, pears, apples, and berries
Add vegetables, beans, lentils, and whole grains
Exercise regularly
Try to use the bathroom at the same time each day
Do not ignore the urge to have a bowel movement
Limit low-fiber processed foods
Limit excessive dairy if it worsens symptoms
Consider a fiber supplement
Consider an over-the-counter stool softener or laxative
Review medications that may cause constipation
Seek medical care if constipation is severe, persistent, or painful