Stop using cannabis immediately
Sit or lie down in a safe, quiet place
Sip water slowly
Eat a light snack if you can tolerate it
Breathe slowly and deeply
Avoid alcohol, nicotine, and other substances
Do not drive or operate anything dangerous
Stay with a trusted person if possible
Use cool air or a cool cloth if you feel overheated
Rest until symptoms pass
Seek urgent medical help if you have chest pain, trouble breathing, fainting, seizures, severe confusion, or symptoms that get worse