You cannot safely or reliably stop natural height growth on your own
Avoid using hormones, steroids, or supplements to alter growth
Maintain a balanced diet without excessive calorie restriction
Get enough sleep for healthy development
Avoid smoking, alcohol, and drugs
Do not try to damage growth plates
If you are concerned about unusual growth, see a doctor
Ask a pediatrician or endocrinologist about your growth pattern
If growth is medically excessive, follow only a doctor’s treatment plan