Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, vitamin D, and B12
Stay hydrated
Massage the scalp regularly
Use gentle, sulfate-free shampoo
Avoid excessive heat styling
Avoid tight hairstyles
Reduce chemical treatments
Trim split ends regularly
Manage stress with sleep, exercise, and relaxation
Practice regular scalp cleansing
Use aloe vera on the scalp
Apply coconut oil or rosemary oil to the scalp
Use onion juice on the scalp
Use fenugreek paste on the scalp
Use rice water as a hair rinse
Avoid overbrushing wet hair
Use a wide-tooth comb
Protect hair from sun and pollution
Treat dandruff and scalp infections
Check for thyroid issues or hormone imbalance
Stop smoking
Limit alcohol
Maintain a healthy weight
Avoid crash diets
Be consistent for several months
Consult a dermatologist if hair fall is severe