Eat a balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E
Drink enough water every day
Massage the scalp regularly with coconut oil, almond oil, or castor oil
Use aloe vera gel on the scalp
Apply onion juice to the scalp
Use a mild, sulfate-free shampoo
Avoid washing hair with very hot water
Do not brush wet hair harshly
Use a wide-tooth comb
Avoid tight hairstyles that pull the hair
Reduce heat styling and chemical treatments
Trim split ends regularly
Manage stress with yoga, meditation, or deep breathing
Get enough sleep every night
Use a hair mask made from egg, yogurt, or fenugreek
Rinse hair with green tea or rice water
Keep the scalp clean and free from buildup
Avoid frequent touching or pulling of hair
Protect hair from sun, dust, and pollution
Check for vitamin deficiencies if hair fall continues
Consult a doctor if hair loss is sudden, severe, or persistent