Reduce caffeine and other stimulants
Get enough sleep consistently
Manage stress with deep breathing or meditation
Stay hydrated throughout the day
Eat regular meals to keep blood sugar stable
Limit alcohol use
Exercise regularly
Practice hand and wrist relaxation exercises
Avoid nicotine and recreational drugs
Review medications that may cause tremors with a doctor
Increase magnesium-rich foods if appropriate
Maintain a balanced diet with adequate protein
Use wrist support or adaptive tools when needed
Rest your hands during repetitive tasks
Keep warm if tremors worsen in the cold
Track triggers and avoid them
Seek medical evaluation if tremors are persistent or worsening