Eat smaller meals
Eat slowly and chew thoroughly
Avoid overeating
Limit caffeine
Avoid alcohol
Reduce sugary foods and drinks
Avoid very spicy foods if they trigger symptoms
Limit high-fat meals
Stay hydrated
Avoid lying down immediately after eating
Identify and avoid trigger foods
Manage stress before and after meals
Check for food sensitivities or allergies
Monitor blood sugar if you have diabetes or reactive hypoglycemia
Review medications and supplements that may cause palpitations
Keep a symptom diary
Seek medical care if palpitations are frequent, severe, or come with chest pain, fainting, shortness of breath, or dizziness