Sip water regularly throughout the day
Chew sugar-free gum or suck on sugar-free lozenges
Avoid alcohol, caffeine, and tobacco
Breathe through your nose instead of your mouth
Use a humidifier at night
Rinse your mouth with water after meals
Limit salty, spicy, and sugary foods
Use saliva substitutes or oral moisturizers
Brush and floss regularly to protect your teeth
Review medications with a doctor or pharmacist
Treat nasal congestion or allergies
See a dentist or doctor if dryness persists