Sit upright and lean slightly forward
Pinch the soft part of your nose firmly
Hold constant pressure for 10 to 15 minutes
Breathe through your mouth
Spit out any blood that goes into your mouth
Apply a cold compress to the bridge of your nose
Keep your head above your heart
Do not tilt your head back
Do not lie down
Do not blow your nose for several hours after bleeding stops
Do not pick or rub your nose
Use a saline spray or humidifier if your nose is dry
Seek medical help if bleeding lasts more than 20 minutes
Seek medical help if bleeding is heavy or happens after an injury
Seek medical help if you feel faint, weak, or have trouble breathing
Seek medical help if nosebleeds happen often