You cannot safely stop a period immediately with home remedies
Rest and use a heating pad for cramps
Stay hydrated
Avoid strenuous activity if bleeding is heavy
Use period products that feel most comfortable
Eat iron-rich foods if you are bleeding a lot
Consider over-the-counter pain relief if safe for you
Try stress-reduction methods like deep breathing
If you need to delay or stop bleeding, ask a doctor about medical options
Seek urgent care if you soak a pad or tampon every hour for 2 hours, feel faint, or have severe pain