You cannot safely stop a period instantly and naturally once it has started
Use hormonal birth control methods to reduce or skip periods under medical guidance
Take birth control pills continuously instead of taking placebo pills, if prescribed
Use a hormonal IUD to often make periods lighter or stop them over time
Use the birth control shot, which may reduce or stop periods for some people
Use the birth control implant, which may reduce or stop periods for some people
Maintain a healthy body weight
Reduce intense stress
Get regular moderate exercise
Eat a balanced diet with enough calories and nutrients
Address underlying conditions such as PCOS, thyroid problems, or high prolactin with a doctor
Seek medical advice before trying to stop or delay periods
Avoid using herbs or supplements to stop periods without medical supervision