You usually cannot fully stop sexual feelings; you can only manage them
Avoid sexual triggers that increase arousal
Reduce exposure to sexual content
Keep your mind occupied with other activities
Exercise regularly
Get enough sleep
Practice relaxation techniques
Use deep breathing when urges rise
Change your environment when tempted
Set clear personal boundaries
Limit time alone if that increases urges
Avoid alcohol and drugs
Focus on nonsexual goals and routines
Build strong social connections
Practice mindfulness without acting on the feeling
Seek support from a trusted person
Talk to a mental health professional if the feelings feel overwhelming