Study in a bright, well-lit room
Sit upright at a desk or table
Keep the room cool
Remove distractions like your phone
Study in short sessions with breaks
Stand up and stretch regularly
Drink water often
Avoid heavy meals before studying
Avoid studying on your bed
Use active study methods like self-quizzing
Take notes by hand
Chew gum or suck on mint
Play low-volume background noise if it helps
Wash your face with cold water
Get enough sleep before studying
Study at your most alert time of day
Move around between study sessions
Keep your study goals specific and small
Avoid studying after taking sleep-inducing medicine
If you feel very sleepy, take a short nap before studying