Sleep on your side
Elevate your head
Clear your nasal passages
Use a saline nasal spray
Take a hot shower before bed
Avoid alcohol before sleeping
Avoid sedatives before sleeping
Lose excess weight
Stop smoking
Use a humidifier
Treat nasal congestion
Use nasal strips
Use an oral anti-snoring device
Keep a regular sleep schedule
Avoid heavy meals before bed
Stay hydrated
Open your mouth less while sleeping
Try a different pillow
Seek medical evaluation for persistent snoring