Sip small amounts of clear fluids frequently
Rest and avoid sudden movement
Avoid solid food until vomiting settles
Try bland foods when you can keep fluids down
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and smoking
Use oral rehydration solution if available
Keep your head elevated
Breathe slowly and deeply
Avoid strong smells
Take any prescribed anti-nausea medicine as directed
Seek medical help if vomiting is severe, persistent, or with blood
Seek medical help if you have signs of dehydration, chest pain, severe abdominal pain, fever, confusion, or trouble breathing