Sit with one leg extended and gently point your toes forward, then pull them back toward your shin
Rotate your ankles slowly in circles in both directions
Trace the alphabet in the air with your foot
Use a towel or band around the ball of your foot and gently pull your toes toward you
Stand facing a wall and lean forward with one foot behind you to stretch the ankle and calf
Place the ball of your foot on a step and slowly lower your heel below the step
Kneel with the tops of your feet on the floor and gently sit back to stretch the ankles
Rock forward and backward from heel to toe while standing
Flex and point your feet repeatedly while seated
Hold each stretch for a few seconds and repeat on both ankles