Calf stretch against a wall
Bent-knee calf stretch against a wall
Toe raise stretch while standing
Shin stretch kneeling on the floor
Seated shin stretch with feet pointed
Ankle circles
Toe flex and point stretch
Foam roll the calf muscles
Stretch after a warm shower or light walk
Hold each stretch for 20 to 30 seconds
Repeat each stretch 2 to 4 times
Stop if pain gets worse