Avoid explicit sexual content and triggers
Limit idle time and boredom
Keep a structured daily routine
Exercise regularly
Get enough sleep
Practice mindfulness or meditation
Redirect attention to work, study, or hobbies
Reduce time alone in triggering situations
Use content filters and app restrictions
Avoid substances that lower self-control
Build accountability with a trusted person
Focus on long-term goals and values
Practice self-discipline through small daily habits
Seek support from a mental health professional if needed