Mix 1/2 to 1 teaspoon of ashwagandha powder into warm water, milk, or plant-based milk
Take it once daily, usually in the evening or before bed
Add honey, ghee, or jaggery if desired for taste
Stir well until fully dissolved or blended
Start with a small amount to check tolerance
Take it with food if it causes stomach discomfort
Follow the dosage on the product label or your healthcare provider’s advice
Avoid taking it if you are pregnant, breastfeeding, or have a medical condition unless approved by a doctor
Stop use if you notice side effects such as upset stomach, drowsiness, or allergic reaction