Use turmeric powder in food daily
Mix 1/2 to 1 teaspoon of turmeric powder into meals, soups, or smoothies
Take turmeric with black pepper to improve absorption
Combine turmeric with a source of fat such as olive oil, milk, or yogurt
Use curcumin supplements if a stronger dose is needed
Follow the supplement label dosage
Take turmeric with meals to reduce stomach upset
Start with a small amount and increase gradually if tolerated
Avoid high doses if you have gallbladder problems
Check with a doctor if you take blood thinners, diabetes medicines, or have a medical condition
Stop use if you develop nausea, diarrhea, or allergic reactions