Speak slowly and clearly
Keep your sentences short
Pause before answering
Maintain steady eye contact
Stand or sit upright
Breathe deeply before speaking
Use a calm, firm tone
Avoid filler words
Practice your main points in advance
Focus on your message, not on yourself
Listen carefully before responding
Ask questions when needed
Use simple, direct language
Speak at a steady volume
Accept small mistakes and keep going
Practice regularly with others
Record yourself and improve
Prepare examples and key facts
Smile naturally when appropriate
Stay relaxed and present